take a class.
Find the Right One for You
reformer pilates.
Working on the reformer will enhance your balance, flexibility, & core strength,and sculpt lean muscles.
This full-body workout will move through uniquely creative and effective moves to challenge and strengthen every muscle.
Leave feeling refreshed and aligned to take on the rest of your day.
reformer flow.
Performed at a slower pace, with low music, and use of props like poles to assist with stability and plenty of rotations and cross body patterning to assist spine, joint and brain health.
Who Can Benefit:
Perfect for those starting out in their PIlates journey, seeking gentle yet impactful movement, support in their recovery and looking to build strength safely.
Looking for something else?
Have questions? Want Private classes?
Please send us an email at hello@themethodpilates.com.au
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Whether you need to fine-tune your technique or are looking for regular corporate classes please contact us for more information.
