take a class.
Find the Right One for You
reformer pilates.
Working on the reformer will enhance your balance, flexibility, & core strength,and sculpt lean muscles.
This full-body workout will move through uniquely creative and effective moves to challenge and strengthen every muscle.
Leave feeling refreshed and aligned to take on the rest of your day.
barre.
Tailored for all fitness levels, this class empowers you to choose the intensity that suits you.
Immerse yourself in dynamic movements, sculpting poses, and mood-enhancing music for a truly transformative experience.
reformer flow.
Performed at a slower pace, with low to no music, and use of props like poles to assist with stability and plenty of rotations and cross body patterning to assist spine, joint and brain health.
Who Can Benefit:
Perfect for those starting out in their PIlates journey, seeking gentle yet impactful movement, support in their recovery and looking to build strength safely.
mums and bubs.
With plenty of pram parking, ramp access and space inside our fully air-conditioned studio, our classes provide a space where Mum can move her body and build strength, but also breastfeed, take breaks, and make new friends!
These classes are inclusive and flexible, older children welcome!
We will work on building strength to the core and pelvic floor postpartum and supporting your body to feel stronger.
This class suitable to all levels and supportive for the postpartum journey.
Please note: you must be at least 6 weeks postnatal.​
Looking for something else?
Want more flexibility? Upfront? Monthly payment options? Private classes?
Please send us an email at hello@themethodpilates.com.au
Whether you need to fine-tune your technique or are looking for regular corporate classes please contact us for more information.
